It took me 12 hours and 7 minutes to swim approximately 40.4km and become the 2,584th person, 293rd Australian, and 3rd Renford to swim the English Channel.

Now back in Sydney after a short break, the swim already feels like a lifetime ago. I have had time to reflect on the experience and the lessons I took from it.

1. Preparation was the Key
There are no shortcuts to swimming the English Channel. Every stroke I took during the crossing was backed by months of pool and open water training, recovery and conditioning. From technique and cold-water acclimatisation to recovery and nutrition, every small detail mattered and was considered. When I got to Dover, I knew I had done the work needed to be successful.

2. Have a Plan (and stick to it)
One of the most important factors that got me through the swim was having a plan and sticking to it. Over two years ago my coach Vlad Mravec designed a strategy based on small, manageable and incremental steps; building blocks. When I finally set off from Samphire Hoe, I wasn’t focused on swimming to France, instead, my goal was simple: swim 30 minutes until my next feed. Rather than being overwhelmed by the distance ahead, I concentrated on each stroke, each breath, and each milestone. Consistent efforts truly add up to success.

3. Trust Your Team
This was far from a solo effort. Behind the scenes was a dedicated support team making it all possible. From my coaches to my training mates, pilot, crew, medical team, mentors and family, these were the people often making real-time decisions that could influence the outcome of my swim. Surrounding yourself with people who believe in you and your goal is crucial – they are the ones who help make it a reality.

Thank you to everyone who supported me along the way! This journey has been a personal dream come true and a tribute to my family’s legacy. Onwards to the next adventure! 💪